Join Deana Tareshawty for a 90 minute healing journey that begins with a yin yoga practice to wind down and melt away stress. Reenergize your being while immersed in the soothing sounds of crystal singing bowls during an extended Savasana. Ground this healing as we close with pranayama and meditation.
Yin yoga is a gentle form of yoga that holds poses for an extended period of time to allow the body to release. You must be able to get on the floor to practice.
A limited amount of mats are available for use. We will have bolsters, blocks and blankets available.
Space is limited to 10 participants and pre-payment is required to hold your spot. Registration closes October 7th.
Herbs are“natural healers” that can help you achieve and maintain your health without the harmful side effects that pharmaceuticals present.
In this book, trained herbalist Deana Tareshawty shares how to take care of your “whole self” through a lifestyle approach that includes physical, emotional, mental and spiritual health—and how herbal medicine plays a role in all of these areas. The six superpower herbs in this book all do “double duty” to heal chronic pain and illnesses. You will learn how to choose and work with each herb, as well as track your progress through suggested daily practices and journaling exercises.